I love seeds-sunflower, pumpkin, sesame, whatever. However, seeds with shells leave a mess and if the seeds are unshelled they can be too small to pick up with just your fingers. Here’s my seed delivery system.
Ingredients:
24 (3 inch) won ton wrappers, cut in half diagonally
½ cup shelled, roasted and salted sunflower seeds
¼ cup white sesame seeds
3 Tablespoons honey or agave syrup
3 Tablespoons hot tap water
Vegetable oil cooking spray
Directions: Preheat oven to 300 degrees F. In one small bowl, mix together the two seeds and set aside. In another small bowl, stir the honey and water together until you have a thin syrup. Line two baking sheets with foil and spray with cooking spray. Place half of the won ton wrappers on the baking sheets and brush each one with honey-water. Sprinkle half of the seed mixture over the won tons, trying to get as many seeds as possible touching the honey water (that is glue number 1). Pat the seeds lightly into the won ton wrappers and then spray the tops with cooking spray (glue number 2). Bake for 12-15 minutes, rotating baking sheets halfway through, until golden brown and repeat with remaining won tons, honey water and seed mixture.
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