I don’t have much to add here, except eat these up! By the way, once these cool, they lose their crispness so only make what you think you are going to eat (although they can be kept warm in the oven). I've got some leftovers, so I'm chopping them into a stir fry tonight.
2 egg whites
2 teaspoons corn starch
1 Tablespoon seasoning (whatever you like-I’m using a fabulous seasoning blend from Penzey’s® called “Fox Point”, divided
Cooking spray
Directions: Preheat
oven to 400 degrees F. Line 2 baking sheets with parchment paper and spray well
with cooking spray. In a mixing bowl, beat the egg whites until soft peaks
form. Sprinkle in the corn starch and 2 teaspoons of seasoning. Beat a few
seconds longer to mix everything together. Gently move the green beans into the
egg white mixture and remove them one by one, letting any excess egg white
mixture drip off. Line them up on your baking sheets like little soldiers,
close but not touching. Spray with cooking spray, sprinkle with the remaining
seasoning and bake for 10 minutes. Turn the baking sheets around and turn the
green beans over (tongs work great) and bake for another 10 minutes.
Note: If you want these super crispy, you might want to roll them in whole grain panko after the egg white bath and then spray with cooking spray and bake.
Note: If you want these super crispy, you might want to roll them in whole grain panko after the egg white bath and then spray with cooking spray and bake.
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