Chicken Breakfast Sausage

In the mood to change up your breakfast routine? Give this savory chicken sausage a shot. Using ground chicken breast helps the flavors of whatever seasoning you are using to shine, however the lack of fat can make the sausage dry. Fat free half and half keeps everything moist and makes sure that the seasoning is well distributed. Use this seasoning blend as a start and fry off a little patty to taste. Then, adjust the seasonings to your liking.

Ingredients (makes about a dozen):

1 pound ground chicken breast meat (or ground turkey breast)

2 Tablespoons fat free half and half

1 teaspoon salt

½ teaspoon freshly ground black pepper

1 ½ teaspoons rubbed sage

½ teaspoon dried marjoram

½ teaspoon dried thyme

Pinch of grated nutmeg

Pinch of red chile flakes

Directions: Combine all ingredients. Dampen your hands with water and form the sausage into patties. Spray a non-stick skillet with cooking spray over medium heat and cook about 4 minutes per side until done.